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In our modern world, digital screens are an essential part of daily life. From working on computers to scrolling through smartphones and binge-watching TV shows, we spend countless hours in front of screens. However, this increased screen time exposes our eyes to blue light, which can lead to discomfort and long-term vision issues. Understanding the impact of blue light, the effects of Computer Vision Syndrome (CVS), and how to protect your eyes can help you maintain optimal eye health in the digital age.